Having low carb meals can have many impressive benefits. Taking low carb foods will help you lose weight. It is said that more than 22 studies made have shown that low carb-diets really helps to lose weight. It can also have a lot more benefits for metabolic heath. It helps with reduction in blood pressure, and triglycerides, higher HDL cholesterol and blood sugar level optimization. Given below are some foods rich in carbohydrate.

 

Eggs

This food is among the list of the most nutritious foods and low carb snacks in the world. Eggs are fully loaded with many nutrients, which help improve eye health and entail very important brain nutrients. Level of carb contained in this is almost zero.

Meat

Almost all kind of meat has a much lower quantity of carb. The only organ that should be an exception in this case is the liver as it contains 5% of carb. The examples of these foods are pork, which includes bacon usually at the zero point, chicken, lamb, beef, jerky that are all carb-free.

Fish and seafood

Seafood’s are particular known to be very rich in omega3, nutrients which people don’t get enough of and B12, iodine fatty acid. Just as meat does not contain carbs, seafood also does not contain any carbs in it. It is estimated to be just at the zero percent level. Example of these seafood’s are trout, sardines, shellfish which has approximate of 4-5% of carb and salmon which is totally at the zero point.

Vegetables

Most of vegetables that we consume are much low in carbs. In most cases the cruciferous and the leafy greens are particularly the main vegetables, which are, low in carbs. On the other part, all the root vegetables including sweet potatoes and potatoes are very high in carbs. There are many examples of these food in which some of them include onions (9%), Brussels sprouts(7%), tomatoes (9%), cauliflower (5%), kales (10%), eggplant (6%), asparagus (2%), cucumber (4%) and the list keeps goes on since they are too many of them.

Fruits and berries

They make the best low carb snacks. They are highly controversial among low-carbers although they are generally perceived as being healthy which is not correct. This is the main reason as to why vegetables have low quantity of carbs when compared to fruits. You may at a time restrict your fruit intake depending on the number of carbs you are aiming at. On the other hand, straw berries are excellent to take since the level of sugar is much lower in them. Examples of these fruits may include olives (6%), avocados (8.5%), grapefruits (11%), apricots (11%) and strawberries (8%).

Nuts and seeds

These foods are very much popular of being low carb on diets. They tend to be high in proteins, various micronutrients, fats and fiber but also tend to be very low in carbs. These nuts are often eaten as snacks and their seeds used as recipes. These seed are of much help when making bread. The examples are peanuts (16%), walnuts (22%), almonds (22%) and chis seeds(44%).

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Having low carb meals can have many impressive benefits. Taking low carb foods will help you lose weight. It is said that more than 22 studies made have shown that low carb-diets really helps to lose weight. It can also have a lot more benefits for metabolic heath. It...