Many people, or perhaps a handful of us, often think that low carb meals don’t taste great. But, that is just an unfounded notion, because there are low carbohydrate diets that taste great. In fact, low carb foods have become a buzz in the market today, for one reason: they make you fill full faster. A full belly, often, doesn’t have room to take in more foods, so the chance of overeating is a non-issue. And there is one major benefit of low carb foods: they prevent weight gain.

Low carb meals suggestions

Meat

Meat is everyone’s favorite, and unless you are a vegetarian, you should be eating meat, at least four times a week. I recommend eating meat many times for one reason: it is a low carb food. So, instead of snacking all day and having no idea what to cook for an evening meal, meat should be the mea to go in your plate. By the way, notice that not all types of meat are low carb. Majority of meat and meat products are 100% protein, while others, like shellfish and liver, have high protein content and only 5% carb content.

Fruits

Fruits are great, but not all fruits have low carb content. So, you need to know what fruits are low in carb and which ones have high carbohydrate content. Because I cannot ask that you avoid fruits – and no one has the right to prevent you from eating the fruits that you love –, the best thing you can do is to limit the number of fruits you eat, especially if you love foods that are high in carbohydrates.

Examples of the best fruits that have low carb count include avocado, olives and strawberries. Avocados have only 8% carbohydrates. Olives have 6 percent carbs whereas strawberries have only 8% carb content.

Seeds and nuts

People eat seeds and nuts for one big reason: to help them lose weight But, I am sure no so many people know that these are also low carb meals. Seeds can complete your dinner recipes, and nuts are the healthiest snacks of all time.

Fats and oils

Fats and oils not only add taste to the food you cook, but also they are the best low carb meal recipes you can rely on. They are best for meal preparation, but be careful when buying them. You must never buy fats or oils that have cholesterol in them. Don’t even think of good cholesterol; simply buy cholesterol free fats and oil.

Other low carb meals ideas

Green tea is great because it is not only low in carb, but also it can help you burn fat from the body. People think that chocolates are bad for health, but they are wrong in a way. There are healthy low carb low sugar chocolates that are actually healthy. Real chocolate has real cocoa, which is not only low in carbohydrates but has the lowest sugar content, making it one of the best meals for the day.

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Many people, or perhaps a handful of us, often think that low carb meals don’t taste great. But, that is just an unfounded notion, because there are low carbohydrate diets that taste great. In fact, low carb foods have become a buzz in the market today, for one reason:...